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najafgarh boxing academy

Faster. Stronger. Better

Fitness Unplugged

For all age groups

Featured Programs

Expect the unexpected in our signature high-intensity interval training class. Cycle through timed interval stations designed to consistently shock your system and deliver results.

All Programs

boxing

Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring.

kick boxing

Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing.[2][3][4] Kickboxing is practiced for self-defence, general fitness, or as a contact sport.

mix martial art

Mixed martial arts (MMA), hybrid combat sport incorporating techniques from boxing, wrestling, judo, jujitsu, karate, Muay Thai (Thai boxing), and other disciplines.

WEIGHT TRAINING

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

CROSS FIT

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.